Was ihr unternehmen werdet
We'll meet by EAGLE statue in Çarşı and start the morning with a fresh squeezed juice from the best juice bar in Beşiktaş. After energising ourselves, we'll climb up a hill for cardio until we reach Maçka park. Once there, we'll start the breathing with the WIM HOF method, completely relaxing the body and to be the prelude for the meditation and visualisation segment. After the meditation, we may walk around the park or head directly home to show you how to create your own Ayurvedic medicine with the ingredients at hand. I'll explain how to create at least 2 different and quite potent home remedies using only spices, plant derived ingredients and 2 very popular and organic oils. These remedies are preventive medicine which work as antioxidants and anti inflammatory amongst many other benefits. If time permits, we can do a short meditation while listening to high vibration music played at a healing frequency, or a brief introduction to energy healing transference session. To finish the experience, we can drink tea and coffee with biscuits and fruits. After preparing the Ayurveda paste (natural medicine) you'll take a sample of it home to have it as part of your nutritional diet. The experience will take between 2 n 2.5 hr and if you are very hungry by now, I can recommend local places for brunch, which offer good quality for value or join my VEGETARİAN food tour experience
Was enthalten ist
The ingredients and oils to create the Ayurveda paste and a small glass container or topper ware for you to take your sample…
We can also have biscuits and / or fruits with the tea and / or coffee
I'm Andromeda; Mexican w/Spanish & French-Basque background. I've studied in Thailand, Mexico, USA, Turkey & UK: Fine Art, classic photography, languages and well-being methods, such as massage techniques like Shiatsu, Thai, reflexology, DeepTissue, Oil and reiki. Travelled to 70 countries, understand 7 languages. I love walking, cycling, outdoor sports, Frisbee n keeping active. I'm chilled, full of energy and love to laugh! I meditate w-visualisation, smtms incorporating breathing exercises using the Wim Hof method. To raise my vibration and healing energy; I became a vegetarian 6 years ago. Also I use some shamanistic knowledge from my home country of MEXICO. I'm what people commonly refer as a healer. I have worked as a freelance in several countries and constantly learning more methods, techniques and improving them.
Wo ihr sein werdet
•The best known fresh fruit juice place in Beşiktaş. •Maçka park, one of the most beautiful parks in Istanbul. •Teşvikiye, full of cute, cosy and tasty coffee shops and restaurants (optional if time permits). And home at Deryadil sokak If the weather is too cold or raining, we will do the mediation and breathing techniques at home. Other times can also be arranged with at least 24 hours prior notice.
Spare 20 %, wenn du zwei Wochen im Voraus buchst.
Jede Entdeckung kann innerhalb von 24 Stunden nach der Buchung storniert und vollständig zurückerstattet werden.
Hinweise zur Kommunikation
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Bedingungen für Gäste
Es dürfen bis zu 5 Gäste ab 14 Jahren teilnehmen.
Dress properly for the seasonal weather, walking involved, wear comfortable shoes. Other times to start the activity can be arranged but you have to send a message with your request at least 24 hours prior.
Meditation & creating Ayurveda remedies
Ab 21 CHF pro PersonNeue Entdeckung
Ab 21 CHF pro Person